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Memorial Day Favorite
by Julie Gilbert
Memorial Day is a time to indulge in a feast fit for a patriot! This Memorial Day, enjoy my Lemon Ginger Chicken Salad along with a delicious Stra...
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Plant Protein ~ What to look for
by Julie Gilbert
Protein, Fiber, Healthy Fat, Carbs, Magnesium, Selenium, B6 and Vitamin C just to name a few!Pairing proteins with carbohydrates is an effective w...
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Olives
by Julie Gilbert
There is perhaps no silhouette more iconic than that of the dark, sturdy, twisted olive tree. They are most at home along the Mediterranean coastli...
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Mother's Day
by Julie Gilbert
Spring, Graduation, and Mother's Day go together like the Holy Trinity of Food! (onions, celery and peppers for those of you who might not know!)
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Chicken Piccata
by Julie Gilbert
Piccata is a method of preparing food, not The dish as such : meat is sliced, coated, sautéed and served in a sauce. The dish originated in Italy u...
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A Healthy Taco Inspired Meal
by Julie Gilbert
If you aren't careful, Tacos can be laden with caloric ingredients that leave us feeling stuffed and bloated. Try this flavorful taco inspired reci...
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Cinco de Mayo
by Julie Gilbert
Why do so many Americans celebrate the anniversary of Mexican troops defeating the French Army at the Battle Puebla in 1862?
Cinco de Mayo—which m...
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Five 🖐 reasons to eat Brussels sprouts!
by Julie
Brussels sprouts are a member of the cruciferous vegetable family, which also includes broccoli, kale, and cabbage. These veggies are known for the...
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Bowls are a great way to eat your colors!
by Julie Gilbert
7 to 9 servings of phytonutrients or plant nutrients can feel daunting at times. A grain and veggie bowl can be a great way to get a lot of color i...
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Turmeric
by Julie Gilbert
Five Ways to Enjoy Turmeric...⠀⠀⠀⠀⠀⠀⠀
A cousin of ginger, turmeric is a golden root that’s rich in curcuminoids, compounds known for their anti-inf...
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Grain and Veggie Bowls Pack a Nutrient Dense Punch!
by Julie Gilbert
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Salad in a Jar
by Julie Gilbert
A fun and easy way to prepare salads for several days is to create them in jars with the dressing on the bottom. Simply shake them up when ready to...
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