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Air Fryer Veggies
by Julie Gilbert
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Cilantro Lime Rice
by Julie Gilbert
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Recipe of the Week
by Julie Gilbert
Shawarma is a traditional Middle Eastern Street food.
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What are the top five regrets of the dying?
by Julie Gilbert
Bronnie Ware shares these with us in her book, The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing.
I wish I'd live...
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Potatoes...
by Julie Gilbert
Potatoes are considered a starchy vegetable and a healthy carb. They're high in fiber (when including the skin), low in calories, and include vitam...
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Valentine's Day ~ Ash Wednesday
by Julie Gilbert
Rack of Lamb seems fitting for this day of Love and Renewal. Serving it with smashed potatoes and air fryer carrots tossed in a savory spice mixture.
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Air Fryer Carrots
by Julie Gilbert
These carrots are bursting with flavor from a delicious spice blend.
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Heathy Treats!
by Julie Gilbert
A dessert does not need to be full of sugar to be considered a special treat! This one is also healthy!
Cherries are full of antioxidants and dark ...
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Valentines Day!
by Julie Gilbert
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Top Sources of Insoluable Fiber
by Julie Gilbert
Wheat bran and wheat germ
Oat bran
Beans, lentils and legumes of all kinds (kidney, black, garbanzo, edamame, split peas, lima, navy, white, etc.)...
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Blue Zones and Heart Health
by Julie Gilbert
With this being a week where we Celebrate those we love, I would like to share with you some ways to attain Optimal Heart Health: Lifestyle Tips fr...
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Lentil, Spinach and Butternut Squash with a Creamy Coconut Sauce
by Julie Gilbert
Serves 4 to 6
1 tablespoon coconut oil
1 onion, peeled and chopped
2 garlic cloves, minced
1 small butternut squash, peeled, seeded and cubed
4 cup...
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